Healthy Body: Master Your Hormones, Create Your Physique by Sally Matterson

Download free kindle books bittorrent Healthy Body: Master Your Hormones, Create Your Physique 9781925017717 CHM iBook FB2 (English literature)


Download Healthy Body: Master Your Hormones, Create Your Physique PDF

  • Healthy Body: Master Your Hormones, Create Your Physique
  • Sally Matterson
  • Page: 160
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781925017717
  • Publisher: Rockpool Publishing

Healthy Body: Master Your Hormones, Create Your Physique




Download free kindle books bittorrent Healthy Body: Master Your Hormones, Create Your Physique 9781925017717 CHM iBook FB2 (English literature)

Overview

A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism—no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and mid-section. It will teach you how to boost your metabolism with simple weight-based circuit-style training at home that will increase lean muscle while burning fat.  It discusses simple everyday equipment list, weekly overviews, and 24 exercises. Lifestyle tips are offered, along with a meal plan and more than 30 recipes for breakfast, lunch, and dinner with post workout snacks and treats. Includes dual measures.



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